TAZAFIT

Where Everything Ends With A Fitness Example

Stay Fit Always

How To Engage Your Core?

What Are Interval Training Workouts, And Why It Matters?

Does Stretching Matter Before Or After Exercise?

Stretching for Weight Loss-How Stretching helps Lose Weight

How To Enhance Core Strength In Men

Stretching Exercises Without Using Any Equipment

Amazing Benefits Of Regular Stretching Body Parts

Full Body Workouts For Both Men And Women

What is a carb-cycling program and how to get started?

7 Ways To Reduce Appetite Naturally

How To Be Energized While Feeling Motivated All Through The Day

Full Body Workouts For Both Men And Women

Strat Your Yoga Journey Today

Ten Yoga Myths To Stop Believing

A Complete Guide For Beginners Who Want To Get Started With Yoga

Yoga Equipment Guide For Beginners

image (2)

George Hillman

Chief Editor / Contributor

I am George Hillman, a fitness enthusiast and has been in the fitness industry for at least 15 years. Being at the age of 40 right now, he is an unbelievably fit person and has been really passionate about his field of interest. The General Health Blog is solely dedicated to providing you with a daily dose of motivation and fitness information.

Subscribe to our newsletter to get latest information before anyone else!!

body{background-color:#fff;color:#121212;}a{color:#3498db;}a:hover,a:focus,a:active{color:#253ebb;}.grid-container{max-width:1050px;}.wp-block-group__inner-container{max-width:1050px;margin-left:auto;margin-right:auto;}.navigation-search{position:absolute;left:-99999px;pointer-events:none;visibility:hidden;z-index:20;width:100%;top:0;transition:opacity 100ms ease-in-out;opacity:0;}.navigation-search.nav-search-active{left:0;right:0;pointer-events:auto;visibility:visible;opacity:1;}.navigation-search input[type="search"]{outline:0;border:0;vertical-align:bottom;line-height:1;opacity:.9;width:100%;z-index:20;border-radius:0;-webkit-appearance:none;height:60px;}.navigation-search input::-ms-clear{display:none;width:0;height:0;}.navigation-search input::-ms-reveal{display:none;width:0;height:0;}.navigation-search input::-webkit-search-decoration,.navigation-search input::-webkit-search-cancel-button,.navigation-search input::-webkit-search-results-button,.navigation-search input::-webkit-search-results-decoration{display:none;}.gen-sidebar-nav .navigation-search{top:auto;bottom:0;}body,button,input,select,textarea{font-family:"Lato",sans-serif;font-size:19px;}body{line-height:2;}.entry-content > [class*="wp-block-"]:not(:last-child){margin-bottom:1.5em;}.main-navigation a,.menu-toggle{font-weight:700;font-size:18px;}.main-navigation .menu-bar-items{font-size:18px;}.main-navigation .main-nav ul ul li a{font-size:15px;}.widget-title{font-weight:700;font-size:18px;margin-bottom:20px;}.sidebar .widget,.footer-widgets .widget{font-size:17px;}button:not(.menu-toggle),html input[type="button"],input[type="reset"],input[type="submit"],.button,.wp-block-button .wp-block-button__link{font-weight:700;font-size:18px;}h1{font-family:"Poppins",sans-serif;font-weight:500;font-size:40px;line-height:1.3em;}h2{font-family:"Poppins",sans-serif;font-weight:500;font-size:32px;line-height:1.4em;margin-bottom:30px;}h3{font-family:"Poppins",sans-serif;font-weight:500;font-size:24px;line-height:1.4em;margin-bottom:30px;}h4{font-family:"Poppins",sans-serif;font-weight:500;font-size:20px;line-height:1.4em;}@media (max-width:768px){.main-title{font-size:20px;}h1{font-size:36px;}h2{font-size:28px;}h3{font-size:24px;}h4{font-size:20px;}h5{font-size:19px;}}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#fff;}.main-title a,.main-title a:hover{color:#022366;}.site-description{color:#757575;}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02);}.main-navigation,.main-navigation ul ul{background-color:#fff;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-items{color:#022366;}.main-navigation .main-nav ul li:hover > a,.main-navigation .main-nav ul li:focus > a,.main-navigation .main-nav ul li.sfHover > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#253ebb;}button.menu-toggle:hover,button.menu-toggle:focus{color:#022366;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#fff;background-color:#128c6f;}.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:#128c6f;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#253ebb;}.main-navigation ul ul{background-color:#5ebca9;}.main-navigation .main-nav ul ul li a{color:#fff;}.main-navigation .main-nav ul ul li:hover > a,.main-navigation .main-nav ul ul li:focus > a,.main-navigation .main-nav ul ul li.sfHover > a{color:#fff;background-color:#253ebb;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#fff;background-color:#5ebca9;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:#5ebca9;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{color:#121212;background-color:#fff;}.inside-article a,.paging-navigation a,.comments-area a,.page-header a{color:#0049d1;}.inside-article a:hover,.paging-navigation a:hover,.comments-area a:hover,.page-header a:hover{color:#253ebb;}.entry-header h1,.page-header h1{color:#121212;}.entry-title a{color:#121212;}.entry-title a:hover{color:#022366;}.entry-meta{color:#666;}.entry-meta a{color:#666;}.entry-meta a:hover{color:#888;}h1{color:#121212;}h2{color:#121212;}h3{color:#121212;}h4{color:#121212;}.sidebar .widget{color:#121212;background-color:#f7f7fc;}.sidebar .widget a{color:#022366;}.sidebar .widget a:hover{color:#253ebb;}.sidebar .widget .widget-title{color:#121212;}.footer-widgets{background-color:#fff;}.footer-widgets .widget-title{color:#000;}.site-info{color:#fff;background-color:#55555e;}.site-info a{color:#fff;}.site-info a:hover{color:#d3d3d3;}.footer-bar .widget_nav_menu .current-menu-item a{color:#d3d3d3;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#121212;background-color:#f7f7fc;border-color:rgba(2,35,102,.2);}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#121212;background-color:#fff;border-color:rgba(2,35,102,.2);}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#022366;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#00b899;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}@media (max-width: 992px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:#022366;}}.inside-top-bar.grid-container{max-width:1130px;}.inside-header{padding:30px 20px 30px 20px;}.inside-header.grid-container{max-width:1090px;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:30px 20px 20px 20px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px);}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:20px;}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:20px;}.one-container.both-sidebars .site-main{margin:0px 20px 0px 20px;}.one-container.archive .post:not(:last-child),.one-container.blog .post:not(:last-child){padding-bottom:20px;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item > a{padding-left:34px;padding-right:34px;line-height:50px;}.main-navigation .main-nav ul ul li a{padding:16px 34px 16px 34px;}.navigation-search input[type="search"]{height:50px;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:34px;}.menu-item-has-children .dropdown-menu-toggle{padding-right:34px;}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:16px;padding-bottom:16px;margin-top:-16px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:34px;}.widget-area .widget{padding:30px;}.footer-widgets-container.grid-container{max-width:1130px;}.inside-site-info.grid-container{max-width:1130px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:20px;}.inside-top-bar{padding-right:30px;padding-left:30px;}.inside-header{padding-right:30px;padding-left:30px;}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.inside-site-info{padding-right:30px;padding-left:30px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px);}.one-container .site-main .paging-navigation{margin-bottom:20px;}}.is-right-sidebar{width:25%;}.is-left-sidebar{width:25%;}.site-content .content-area{width:100%;}@media (max-width: 992px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}}.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;}h2.entry-title{font-size:30px;line-height:1.4em;}.navigation-branding .main-title{font-weight:bold;text-transform:none;font-size:25px;}@media (min-width: 769px) and (max-width: 1024px){.main-navigation:not(.slideout-navigation) a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{font-size:18px;}.main-navigation:not(.slideout-navigation) .main-nav ul ul li a{font-size:15px;}}@media (max-width: 992px){.main-navigation:not(.slideout-navigation) a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{font-size:18px;}.main-navigation:not(.slideout-navigation) .main-nav ul ul li a{font-size:15px;}.navigation-branding .main-title{font-size:20px;}}@media (max-width: 992px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items a,.main-navigation .menu-bar-item > a{padding-left:20px;padding-right:20px;}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .mobile-bar-items a,.main-navigation .menu-bar-item > a{line-height:56px;}.main-navigation .site-logo.navigation-logo img,.mobile-header-navigation .site-logo.mobile-header-logo img,.navigation-search input[type="search"]{height:56px;}}.post-image:not(:first-child),.page-content:not(:first-child),.entry-content:not(:first-child),.entry-summary:not(:first-child),footer.entry-meta{margin-top:1em;}.post-image-above-header .inside-article div.featured-image,.post-image-above-header .inside-article div.post-image{margin-bottom:1em;}.main-navigation.slideout-navigation .main-nav > ul > li > a{line-height:60px;}.slideout-navigation.main-navigation{background-color:rgba(2,35,102,.96);}.slideout-navigation.main-navigation .main-nav ul li a{color:#fff;font-weight:700;text-transform:uppercase;font-size:18px;}.slideout-navigation.main-navigation ul ul{background-color:rgba(0,0,0,0);}.slideout-navigation.main-navigation .main-nav ul ul li a{color:#fff;font-size:17px;}@media (max-width:768px){.slideout-navigation.main-navigation .main-nav ul li a{font-size:18px;}.slideout-navigation.main-navigation .main-nav ul ul li a{font-size:17px;}}.slideout-navigation.main-navigation .main-nav ul li:hover > a,.slideout-navigation.main-navigation .main-nav ul li:focus > a,.slideout-navigation.main-navigation .main-nav ul li.sfHover > a{color:#415ff1;background-color:rgba(0,0,0,0);}.slideout-navigation.main-navigation .main-nav ul ul li:hover > a,.slideout-navigation.main-navigation .main-nav ul ul li:focus > a,.slideout-navigation.main-navigation .main-nav ul ul li.sfHover > a{color:#415ff1;background-color:rgba(0,0,0,0);}.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"] > a,.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:rgba(0,0,0,0);}.slideout-navigation.main-navigation .main-nav ul ul li[class*="current-menu-"] > a,.slideout-navigation.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.slideout-navigation.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:rgba(0,0,0,0);}.slideout-navigation,.slideout-navigation a{color:#fff;}.slideout-navigation button.slideout-exit{color:#fff;padding-left:34px;padding-right:34px;}.slide-opened nav.toggled .menu-toggle:before{display:none;}@media (max-width: 992px){.menu-bar-item.slideout-toggle{display:none;}}@media (max-width: 992px){.site-header,#site-navigation,#sticky-navigation{display:none !important;opacity:0;}#mobile-header{display:block !important;width:100% !important;}#mobile-header .main-nav > ul{display:none;}#mobile-header.toggled .main-nav > ul,#mobile-header .menu-toggle,#mobile-header .mobile-bar-items{display:block;}#mobile-header .main-nav{-ms-flex:0 0 100%;flex:0 0 100%;-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4;}}.main-navigation.has-branding.grid-container .navigation-branding,.main-navigation.has-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px;}.navigation-branding img,.site-logo.mobile-header-logo img{height:50px;width:auto;}.navigation-branding .main-title{line-height:50px;}@media (max-width: 1060px){#site-navigation .navigation-branding,#sticky-navigation .navigation-branding{margin-left:10px;}}@media (max-width: 992px){.main-navigation.has-branding.nav-align-center .menu-bar-items,.main-navigation.has-sticky-branding.navigation-stick.nav-align-center .menu-bar-items{margin-left:auto;}.navigation-branding{margin-right:auto;margin-left:10px;}.navigation-branding .main-title,.mobile-header-navigation .site-logo{margin-left:10px;}.navigation-branding img,.site-logo.mobile-header-logo{height:56px;}.navigation-branding .main-title{line-height:56px;}}:root{}.main-navigation .main-nav ul ul li a{font-size:17px;}.mobile-header-navigation{padding:10px;}.blue-shadow img{box-shadow:12px 12px 0px #253ebb;}.grey-shadow img{box-shadow:12px 12px 0px #eaeaea;}.mc4wp-form input[type=text],.mc4wp-form input[type=email]{line-height:40px;width:260px;border:none;}.mc4wp-form input[type=submit]{color:#fff;background-color:rgba(0,184,153,1);line-height:40px;border:none;transition:all .5s ease 0s;}.mc4wp-form input[type=submit]:hover{color:#fff;background-color:rgba(0,184,153,.9);}@media (max-width: 768px){.mc4wp-form input[type=text],.mc4wp-form input[type=email],.mc4wp-form input[type=submit]{width:100%;margin:2px;}}.product-box{box-sizing:border-box !important;position:relative;width:100%;padding:0 15px !important;margin:30px auto !important;max-width:730px;}.box-1 img{max-width:100%;height:auto;}.product-box-inner{border:3px solid #000;padding:25px !important;border-radius:0px;box-sizing:border-box;box-sizing:border-box !important;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0 -15px;font-family:inherit !important;max-width:730px;}.box-title{display:block;font-size:30px !important;line-height:1.25;margin:0 0 10px 0 !important;box-shadow:none !important;color:#000;font-weight:700;text-decoration:none;}.box-1{-ms-flex:0 0 30% !important;flex:0 0 30% !important;max-width:30%;order:2;-ms-flex-order:2;padding-right:0px !important;}.box-2{-ms-flex:0 0 70% !important;flex:0 0 70% !important;max-width:70%;order:1;-ms-flex-order:1;padding-left:0px !important;}a.button-1,a.button-2{font-size:15px;padding:10px 15px !important;background:#5fad41;color:#fff;margin:0 10px 10px 0;text-align:center;display:inline-block;text-decoration:none;border-radius:5px;box-shadow:0 5px 10px 0 rgba(0,0,0,.2) !important;font-weight:bold;}.a.button-1,a.button-2:hover{color:#fff;}.box-badge::after{content:" ";display:block;position:absolute;left:-10px;bottom:-7px;border-color:rgba(0,0,0,0) #000 rgba(0,0,0,0) rgba(0,0,0,0);border-style:inset solid inset inset;border-width:0 10px 7px;filter:brightness(50%);}.box-badge{position:absolute;top:-18px;left:-10px;display:inline-block;background-color:#000;color:#fff;z-index:500;padding:10px 15px;font-size:1rem;line-height:1rem;font-weight:700;box-shadow:2px 2px 2px 0 rgba(0,0,0,.14);}.product-box ul{padding:0;margin:0 0 20px 0;list-style:none;}.product-box ul li{padding-left:25px;position:relative;text-align:left !important;}.product-box ul li:before{content:"";width:14px;height:35px;background-image:url("https://cdn-amjaa.nitrocdn.com/eDhiYSLAujmrmkghYFqTKeDQtEWRthGQ/assets/static/optimized/rev-0313e67/wp-content/uploads/2021/06/checkmark.png");position:absolute;display:block;left:0;top:10px;background-size:100%;background-repeat:no-repeat;}@media (max-width: 768px){.box-1{-ms-flex-order:1;order:1;-ms-flex:0 0 100% !important;flex:0 0 100% !important;max-width:100% !important;text-align:center !important;}.product-box ul{padding-left:20px;}.box-2{-ms-flex:0 0 100% !important;flex:0 0 100% !important;max-width:100% !important;text-align:center !important;}}