Starting from downward dogs to the Tree Pose, you will already know how relaxing and calm it feels if you practice yoga every day. Regardless of your level of expertise, Yoga has countless benefits. It helps in strength, balance, flexibility, pain relief, and whatnot. The list is endless. It helps in alleviating stress and anxiety in the most natural way.
Here, you will find a complete guide on everything you need to know about Yoga. Thus, get your yoga mats ready and kickstart your Yoga journey today!