There are many yoga myths out there, ranging from the ridiculous to the absolutely false!
If you’re a new yogi or have been practising for a while, you’ve probably heard many of the most popular yoga myths. Perhaps you consider any of them, to be honest!
Now is the time to put those rumors to rest and dispel the misconceptions surrounding this ancient custom.
Let’s dispel some of the most popular yoga myths and misunderstandings so we can see what Yoga looks like in today’s world.
1. Yoga is a female-only activity
One of the most common misconceptions about Yoga is that it is just for women. This isn’t true at all.
In reality, Yoga was a popular activity for the ruling Prince of India in the early 1800s, and it was taught to young boys as a “workout,” making this falsehood even more perplexing!
Do you teach yoga classes or own a studio? Expect to see a variety of sizes and shapes. Today's Yoga focuses on finding strength in balance, and it's not just for women.
2. Yoga is really for those who are flexible
Have you ever learned that in order to practice Yoga, you must be flexible? That’s a different myth! Everybody can benefit from Yoga. We aren’t all super flexible, which is well, but Yoga is perfect for increasing strength and endurance.
Improvement comes with practice, just like everything else in life. Keep at it, and you’ll see a significant change in your strength and flexibility over time. Know that it’s called a practice because it’s a work in progress, even if you don’t start bendy. Flexibility is not needed to begin practicing Yoga, but it will undoubtedly grow as you practice.
3. Yoga Isn’t a “True” Workout; It’s Just Stretching
This is a rumor started by someone who has never taken a yoga class. Modern Yoga blends physical strength and core commitment and has developed over the last 200 years. We don’t know what else to call it if that isn’t a workout!
Although modern Yoga does not require weight lifting or conventional exercise, it is a test of coordination, strength, and balance. There’s also the possibility that you’ll be working muscles you’ve never worked before, which will make the workout even more challenging!
4. Yoga Is Yet Another Fitness Craze
Yoga myths like this one argue that Yoga is just a fitness fad that has been around for far too long and must be dispelled! Yes, it has grown in popularity slowly over the last century, but it is far from a fad. Many yogis have made it their life’s work, practising on a regular basis to strengthen, evolve, and stay balanced.
Why has Yoga been around for such a long time? Because it’s thriving! When it comes to Yoga’s durability, trendy does not even come close to describing its growth. Many people seek stress relief in physical exercise in today’s fast-paced world.
5. Yoga is regarded as a religious practice.
This is one of the many yoga theories that stem from confusion. Yoga has always been associated with Hinduism since its inception in India. Still, it is not a religion in itself. It is a spiritual activity, but it does not stress the worship of deities.
So, what exactly is Yoga? The term “yoga” literally means “unity,” as in the union or relation of the body and mind. Many yoga teachers will inform you that Yoga is, at its most basic level, a practice of self-realization and awakening your inner consciousness.
6. The more challenging the pose, the better.
Some beginners are reluctant to try Yoga because they are concerned that they will not do those poses. After all, they are not flexible or powerful enough. This stems from the idea that in order to be a successful yoga practitioner, you must be able to perform Insta-worthy poses. And that the more complex the pose, the better your yoga skills must be.
Yoga is a personal habit that is usually done in a group environment. The value of introspection and mindfulness comes first, followed by patience and physical power.
7. Every Yoga is identical
This is one of the many yoga myths that is easily debunked. It’s a common misconception that all Yoga is the same.
Yoga is not a single exercise in and of itself. You have several choices to choose from, including Hatha Yoga, Bikram yoga, Kundalini yoga, and so much more. Besides that, yoga classes are also available in various settings, including gyms and dedicated yoga studios. One of the popular online yoga classes is Yoga burn.
Different atmospheres, class sizes, and class forms may all have a significant impact on your learning experience.
8. The same training applies to all yoga teachers.
Some yoga teachers focus heavily on physical positions only, and others concentrate on philosophy. Yoga students nevertheless expect the teacher to be a skilled expert.
9. If you have your period, you should skip Yoga.
Some yogis mistakenly believe, during their menstruation, that a woman should not practice Yoga. This is based on the very wrong idea that it will cause menstrual blood to revert (such as the dog facing downwards and the headstand), which then leads to endometriosis.
That’s wrong. There is no anatomical basis for this type of backflow; reverse flow is not likely to be increased physically.
10. If you cannot reach a correct alignment, you miss the benefits of Yoga.
Excessive focus on alignment can harm the neurological advantages of Yoga. Detailed alignment indicators can distract the students from their direct sensation experience while the brain tries to decipher the imprint and determine how it applies specifically or does not.
Taking the body’s sensations and trusting the student to find its best alignment on that day encourages the student to experience the body directly, which gives all the neurological benefits of meditation on awareness.
Yoga does not mean how flexible, young, or athletic you are about healing your mind and flesh. So, heed these myths before you start Yoga and remember the truth.