Interval training is a method in which you increase and decrease the intensity of your workout. This is done between aerobic and anaerobic training.
The aerobic system is the one that allows people to walk or run long distances, and it uses oxygen for converting carbs to energy in the body. On the other hand, the anaerobic system is the one that draws the energy from the carbs that are stored in the muscle for short of a burst of activity like sprinting, jumping, and lifting heavy objects.
It is essential for you to know that in the interval training workouts, the high-intensity periods are close to the anaerobic exercise. The recovery period for this exercise will involve either the complete rest or the activity which is of lower intensity.
It helps in allowing you to work more and that too in a shorter period of time. They are very much comfortable to do instead of spending the entire workout at a high intensity. The only key is that you have to create the activities which you can handle and according to your needs and requirements.
What are the benefits of interval training?
It increases endurance
One of the most significant benefits of doing interval training workouts is that it helps in increasing the endurance of your body. This workout trains your heart for pumping more blood to the muscle, and it also trains the muscle to extract the oxygen in the most efficient way. So, it helps in making all your other workouts more straightforward for you to handle.
You will be amazed to know that even when you are one with completing your workout then also your body will burn plenty of calories. So, if you want to lose weight, then doing an interval training workout is the best suitable option for you.
More effective and efficient workouts
If you don’t have a lot of time to exercise, then doing interval workouts is a great timesaver for you. In this workout, you can do a lot in a brief period. If you want to do the training which allows you to get out of the gym very quickly, then this form of workout is best to do. You will be glad to know that you can perform the entire workout session in a period of 15 to 20 minutes only.
It is fun
When you vary the intensity of your exercise, then it changes the things at it become more fun. You will never get bored of performing interval training workouts. Every time your routine will change, and you will get to perform different exercises on an interval basis. These workouts are less tedious and boring, which is one of the main reasons that people are more into it nowadays.
No extra equipment’s needs
All the basic exercises are included in the interval training workouts, so you will not need any extra equipment. Some people think that doing the interval training workout requires some different skills, but the only thing it needs is the effort of your and nothing else. Once you start doing this workout, then you will get to know how amazing it is, and you will enjoy doing it on a regular basis.
How to do an interval training workout?
For doing the interval training workout, you will need to choose any cardio activity. This can work with both the machines as well as any exercise like running, cycling, walking, jumping, etc. After that, you will have to choose the length of your workout.
The size of the interval training workouts must be between 10 to 20 minutes for the beginner and 30 to 60 minutes for the advanced exerciser people. When you are a beginner, then you might want to do 1 to 2 minutes of high-intensity workout along with 5 minutes of lower intensity workout.
The people who are more advanced can make their work interval longer, and they can shorten the recovery interval. You should always start your activity with 5 to 10 minutes of the war up, which is followed by your work and then the recovery intervals. After completing your training, you should end it with 5 minutes of cool down and stretch.
The final sayings
You should keep one thing in mind that interval training workouts are very demanding on the heart, lungs, and muscles, so you should surely ask your physician about starting the interval training. It is also crucial for you to have a good base level of overall aerobic fitness before you try to perform a high-intensity training workout of any type.