Did you know that metabolism plays a huge part in our fitness regime? It is the core reason for almost everything happening in your body. Starting from fueling your body with energy to losing weight, this is certainly one of the noteworthy aspects of your body taken into consideration. Thus, you need to get regular checks and see if your metabolic rate is optimum. Now, where would you check that? The Metabolic Renewal Quiz is here for you! This quiz will provide you with critical insights regarding your metabolic rate!
Furthermore, this is not just a random quiz. This quiz focuses on the gender, age, menstrual cycle, living environment, and many other factors that are held accountable for your metabolic rate. This is a pretty well-known quiz and is beneficial for your body.
This quiz is a part of the Metabolic Renewal Program by Dr. Jade Teta. This is an excellent option if incorporated with his home workouts and the weight loss program.
So, are you ready to finally take up the quiz? It is quite easy and won't take much time. You can take the quiz form here.
How does the Metabolic Renewal Quiz work?
People start following diets and workouts without knowing what their body needs. This is a completely wrong procedure. Everybody is different, so knowing what exactly your body needs is the right way to take things forward in fitness.
The quiz asks very few easy questions taking all of the ethical aspects into consideration. All of the questions will surely help you understand your metabolism a bit better so that you implement the right changes according to your body type.
The metabolic renewal program is focused on giving you the best results. Thus, knowing what your body needs via this quiz is a mandatory criterion. The Metabolic Renewal Quiz is crafted with such specific questions that focus only on your metabolic rate. This will give you an insight, and you can opt for the correct metabolic renewal program according to it.
And when you finally finish the quiz, your metabolic renewal diet plan is right in front of you!
Sample Quiz Questions
The quiz is pretty simple and easy.
There are 13 questions involved in total, and when answered correctly, you will show you the type of hormone category you belong to.
You can insert your Email ID. The customized metabolic Renewal Plan will be sent to you that is customized according to your hormonal category and body type (1).
This is an example of the quiz I took. According to the Quiz, my hormonal type is #1. This is only a basic sample of how the quiz looks like and should not be used to judge others. Take the quiz and answer the questions to know what plan suits you the most.
Sample Quiz Results
I fall in the #1 Hormone type!
Quick and easy, right? That is what we exactly meant!
Where do you take the quiz?
The quiz is only present on the official website of the program. You can visit the site here. This will directly lead you to the quiz.
There is no one size fits for all scenarios in fitness. Your health choices should be according to your body type. The market is full of fad diet plans that do not even work for everyone since everybody should have their customized diet plans. What suits my body might not suit yours, right?
Every diet and workout plan should consider an individual's hormones. Everybody is different, so are their hormone levels. This is the most integral thing in the body. You can do almost anything externally, but that will be completely useless until it is according to your metabolic hormones. Your hormones can make or break your healthy lifestyle.
Now, when you have finally made up your mind to finally lose those inches or heal from that disease that came with obesity, proceeding with this quiz is the first initial step you should take.
The quiz is one of the most initiative and useful ones out there to help you choose the right plan for you. Thus, gear up and get your customized Metabolic Renewal plan according to the Metabolic hormones and kickstart your fitness journey today!