Do you ever feel tired? It's like you get up in the morning and you try to feel rejuvenated but nothing works. Well, TV commercials may give you different ways to stay motivated throughout the day. Some people may also ask you to consume revitalizing pills and supplements. But, trust me my friend, none of these will work.
All of us have very busy lives. People have two jobs, lots of household chores, and continuous swiping of social media platforms. At the end of the day, you may feel all drained. But, in this article, we will provide you with certain ways that will take away your fatigue and lethargy. You will feel energized every minute of the day.
Change in one area of your everyday life can lead to a drastic impact on your body as well as mind.
Get motivated and pushed for a new day by following all these tips.
Get in the sunlight
Everyone of us knows that sunlight is the source of all energy. But, we often ignore this source. Sitting a few minutes in natural sunlight can be helpful in improving your circadian rhythms. So, open the blinds of your room and try going for a walk in the morning. Nothing can be better than getting walk in the sunlight. Staying in sunlight can decrease the melatonin hormone in our body which also induces sleep. Getting sunlight early in the morning is the best way to let your body know that it's time to wake up and get going.
Protein plays an important role in making you feel energized. That’s the reason most people recommend starting your day by eating eggs for breakfast. Your body needs energy throughout the day. Eating protein rich meal can help your body to stay energized. In addition to this, eating food that is rich in protein sources can also reduce your hunger pangs. Thus, you will consume less snacks and processed food throughout the day. Protein also improves our body’s ability to concentrate and be productive. So, try to eat food rich in protein as the first meal of the day.
Nothing can beat the importance of everyday exercise. Most people feel unmotivated and lethargic throughout the day because they don’t engage themselves in any type of exercise or workout. There are times in the day when you may feel tired. But, instead of lying down, try to get up and start moving. Just taking a brisk walk in your office or home can recharge your body. If you exercise early in the morning, your body also releases a mood-lifting hormone called endorphins. Exercising everyday can also improve your immune systems and metabolism.
Reduce the intake of caffeine
People mostly drink coffee and other caffeinated drinks as they feel that it will energize their body. But, the truth is that caffeine can make your body lethargic and tired once the impact wears off. Coffee is a good stimulant but it doesn’t have a long term impact. In addition to this, it can also lead to dependency and it can cause effects like mood swings and headache. Thus, try to limit the intake of caffeine if you want to feel motivated.
You must have heard the phrase, water can solve any problem. Well, it surely does. If you want to stay active throughout the day, try to drink water at regular intervals. Try to keep a large bottle of water with you and keep a reminder on your mobile phone that you have to drink water. Drinking enough water will keep you recharged and energized even on a busy day.
Taking a short power nap in the afternoon after lunch can also improve the functioning of your body and it will recharge you to stay alert for the rest of the day. Make sure to take shorter power napes not more than 20-minutes in the afternoon.
Nutritional deficiency can also be a major cause of feeling tired and fatigue. People who have iron deficiency can also feel tired all the time. Thus, get in touch with your doctor and ask him/her whether your body needs particular vitamins and minerals.
Most people may opine that smoking can make them feel energized. But, nicotine is a stimulant. It increases the heart rate and blood pressure. Just like caffeine, it can offer you an instant boost and it can have a negative impact in the long run.
Lack of proper sleep and rest can also be a reason for feeling tired and fatigue. One of the best ways to feel motivated is by taking enough rest. Try to get 7-9 hours of sleep every night to feel energized.
So, follow all these tips if you want to feel motivated and energized throughout the day. Let us know, which one of these tips worked best for you.