Let’s be real, many of us are working out really hard to achieve a six-pack. It’s a highly desirable aesthetic goal. Having defined abdominal muscles is possibly one of the most popular indicators of fitness for the general public and they’re not necessarily wrong. If you have sculpted your abdominal muscles nicely, it means that you succeeded in cutting down your body fat levels. It’s a clear sign that you’re in very good shape.
Here’s the answer
If you’re going to embark on the journey of whipping yourself to a better shape with sculpted abs as your ultimate goal, one of the first things you might be interested to know about is how long will it take for you to get there. Having a timeline is crucial for lots of people, especially those who are preparing for big events and milestones.
Unfortunately, there’s no definite timeframe for getting a six-pack. We can’t pinpoint an exact count on how many weeks or months it will take to lose all the fat in the abdominal area. The amount of time that you need to spend in achieving washboard abs will depend on how much fat you have in the area, the efforts you’ll exert in the process, and how responsive your body can be.
Ideally, those with little belly fat might take a shorter amount of time to sculpt their abs but it still depends on what kind of steps they’ll take and how disciplined they are. Their hormones can also affect the process, so that’s worth noting, too.
- Those with more belly fat, on the other hand, can expect to take a bit longer to get the flat abs they dream of.
- Even with strict discipline, the fat burning process can still take a while, so you can’t expect to get washboard abs within just a month or two if you’re quite chubby.
A good way to estimate the duration of your abs-sculpting fitness regimen, however, would be by basing it on your body fat percentage. Women who want abs would need to only have around 14 to 24% of body fat for their abdominal muscles to show. Men, on the other hand, need to only have 4 to 17% of body fat for their abs to show.
As experts maintain that it’s only safe to lose 1 to 3% of body fat per month, achieving the target numbers above can take a while if you have a high percentage of body fat right now. If you have 30% of body fat, it might take you a little more than a year to sculpt your abs.
It must be noted that these aren’t foolproof numbers, too. As mentioned above, there are lots of various factors that affect body composition, so there’s no guarantee that you’ll be able to lose 1-3% of body fat every month. This makes estimating how long does it take to get a six-pack very tricky.
The answer is simple: belly fat can be hard to lose. This is an irrefutable fact for the majority of the population. What’s even more difficult is that there are lots of possible reasons why they’re there and can’t go away quickly.
Again, as said before, there are different variables that affect body composition. This means you need to take quite a lot of steps to ensure an effective approach to getting rid of belly fat. You also have to effectively identify the many factors so you can do something about them and cover all your bases.
What are the most popular variables when it comes to belly fat? Here are a few of the most notable ones:
- Your genetic makeup. It determines where your fat is stored and how you’ll progress in losing them. And since fighting against your own genes can be tricky, you can expect that you’ll need to try different techniques to achieve your goals.
- Your age. As you age, you will have a harder time losing belly fat as your metabolism slows down and the body automatically stores fat in the area. So without the right countermeasures, it’s just going to be a vicious and frustrating cycle of storing and burning fat in the abdominal area.
- Your hormones. Fluctuations in your estrogen levels and increased stress levels can also cause belly bulge.
- Your diet. If you’re not controlling your calorie consumption and eating the right things there’s a high chance that what you eat will be stored in your body as fat. If you’re the type to store fat in the belly area first, then, you’ll find yourself going nowhere near having washboard abs.
- Your exercise. There are right and wrong workouts if you want eye-popping abs. Targeted training can also help you get the results you want.
- The way fat is stored in the abdominal area. There are two types of belly fat: subcutaneous and visceral. Both can be very stubborn and hard to burn. These make them extra hard to deal with.
These are just some of the reasons why losing belly fat is hard which also explains why it can take a while for your abs to get sculpted. Dealing with all of these factors at once is not easy and sometimes, even the tried and tested techniques just don’t cut it for everyone.
So if you want nicely sculpted abs, having some discipline, the right information, and dedication will be necessary.
George has been one of the most popular fitness trainers for the last 15 years. He has helped innumerable people achieve their body goals over the course of time. He has been an enormous source of motivation for individuals for so many years. He has trained numerous people out there for so many years. Therefore, he has the right expertise in providing correct facts about fitness.