IGF-1 is a hormone that is very essential for the proper physical and mental being of people. IGF-1 basically means Insulin Growth Factor hormone. The hormone is produced in the liver. Once this hormone is released, it stimulates the growth, regenerates the cells, and also helps the body in repairing and maintaining itself. It can also help in maintaining muscle mass in adults. Optimum levels of IGF-1 can be helpful in improving the quality of life and deteriorating the impact of brain aging.
In this article, we will check different food and nutrients that are helpful in spiking IGF-1 hormone.
Food items that have high levels of zinc are helpful in spiking IGF-1 levels. Major food items that can help you in getting zinc include oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms, and spinach. Thus, try to include any of these food items in your everyday diet if you want to increase the level of IGF-1 hormone.
Eating high levels of protein can also be beneficial in maintaining IGF-1 levels in your body. Animal protein and meat products can be highly beneficial in improving the levels of IGF-1. Try to include at least one source of protein in your everyday diet to maintain optimum levels of IGF-1.
Although Vitamin C is highly beneficial for all aspects of health, it is a highly essential source if you want to improve the levels of IGF-1. Some of the best sources for vitamin C include citrus fruits, green pepper, chilli, tomatoes, cauliflower, and brussels sprouts.
Eating blueberries can be one of the easiest options to spike IGF-1. Blueberries are a potent source because they have flavonoids content. It can also help in boosting memories and spiking up IGF-1. Consumption of blueberries is also beneficial in increasing blood flow towards the brain.
Magnesium is a beneficial mineral that can be helpful in improving IGF-1 levels. Some of the best food items that have high levels of magnesium includes spinach, chard, pumpkin, almonds, avocado, and bananas. If you don’t like all of these food items, you can also include dark chocolate to spike up the IGF-1 levels in your body.
Most people don’t know, but selenium is another major mineral that is highly essential for your body. Lack of selenium can also lead to drop in IGF-1 levels in your body. Some of the major food items that contain enough quantity of selenium includes seafood, pastured chicken, eggs, and grass-fed meat.
Do you love cinnamon rolls? If yes, you won’t have to face the problem of low levels of IGF-1 in your body. Cinnamon is one of the best anti-oxidants and it is also helpful in getting rid of all types of inflammation.
You don’t have to look for different sources of vitamin D. All you need to do is spend a few minutes in sunshine and you will get your daily dose of vitamin D.
So, include all these food items in your everyday diet to boost up the level of IGF-1 hormone. Let us know if you want any additional details.
With a master’s in Nutrition and her immense experience in the fitness world, Emma Brinson is one of our finest Nutritionists. Her dedication towards guiding people towards achieving their fitness goals is absolutely commendable and needless to say, our customers love her one-of-a-kind knowledge and the results they receive with her counselling.