Various foods that spike the IGF-1 hormone level

IGF-1 is a hormone that is very essential for the proper physical and mental being of people. IGF-1 basically means Insulin Growth Factor hormone. The hormone is produced in the liver. Once this hormone is released, it stimulates the growth, regenerates the cells, and also helps the body in repairing and maintaining itself. It can …

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myths of fat loss

Top 10 Myths of fat Loss

Suppose you have a room and you got 20 friends there. If you ask a question ‘how to lose weight? Everyone will answer differently. There will be 20 different answers. Even the same person will not be sure about his answer. So, weight loss advice is everywhere. Everyone will share what worked for him. It is …

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Health Benefits of Caffeine

Caffeine is a psychoactive drug, and it is also one of the most consumed ingredients around the world. Psychoactive drugs are also known as legal drugs, and they have some astonishing effects on your Central Nervous System (CNS). This substance is naturally present in more than 60 plants; coffee and tea plant are one of …

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