myths of fat loss

Top 10 Myths of fat Loss

Suppose you have a room and you got 20 friends there. If you ask a question ‘how to lose weight? Everyone will answer differently. There will be 20 different answers. Even the same person will not be sure about his answer. So, weight loss advice is everywhere. Everyone will share what worked for him. It is …

Read more

Health Benefits of Caffeine

Caffeine is a psychoactive drug, and it is also one of the most consumed ingredients around the world. Psychoactive drugs are also known as legal drugs, and they have some astonishing effects on your Central Nervous System (CNS). This substance is naturally present in more than 60 plants; coffee and tea plant are one of …

Read more

workout at home

Top 5 Diet And Exercise Excuses – How to overcome them

We all are aware of the well-documented benefits of exercise. Yet very few of us do it consistently. We may start with the firm determination, including a healthy diet and daily gym, but end up with binge eating. It is easy to find reasons for not exercising.There are following five excuses for not exercising and …

Read more