15 Minute exercise routine for a fit body and mind
We all know the benefits of exercise. It is known to be great for a healthy body, keeping our muscles and heart fit. Not only this, any form of physical …
Exercise
How Much Should I Squat?
Squats are some of the best exercises that you can add to your workout routine. They offer excellent benefits in shaping, toning, and strengthening your glutes, quads, and hamstrings. They …
12 Best Exercises for Conditioning and Fat Loss
The weight loss process is not as easy as people think about it. There are many exercises that can help in fat loss journey. Among all of those weight loss …
6 Best Compact Home Gyms to Get Fit at Your Own Convenience
Let’s face it, trips to the gym aren’t always possible for everyone. There are so many things that can prevent you from heading out of the house or making a …
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What Are Burpees & How to do it the Right Way?
When it comes to equipment-free exercise, burpees are pretty awesome. If you in a HITT class, you are probably going to hear about burpees a lot. Well, the first thing …
The Real Truth and Consequences of Six Pack Abs
Wait! Are you thinking of getting six-pack abs to give a good shape to your body? Before taking any step, read this article to get some necessary information about the …
Top 5 Diet And Exercise Excuses – How to overcome them
We all are aware of the well-documented benefits of exercise. Yet very few of us do it consistently. We may start with the firm determination, including a healthy diet and …
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