This detailed article contains my personal Yoga burn review and also few details about the program. Pun intended or not, losing weight has always been a matter of angst for females. While some end up buying a gym subscription, a few prefer staying indoors and contemplating options to flatten the waistline.But then, can a home-bound regime …
We all lead different lifestyles, but there is one common denominator for everyone – stress. It may be due to frustration of not getting enough opportunities, overload from too much work, or both. The umbrella solution for all these issues is yoga. Yoga will not fix everything, but it will significantly improve the quality of …
Most of the time, when we talk about core strengthening, we picture crunches. There is a myth that if you want to work on your abs, crunches are the best. You have to work on different angles to hit the muscle fibers and emphasize your core on every set. Right below, we have listed the most …
Numerous people are there who may not feel stretching is an exciting part of the workout. But everybody must understand that if you are at your well-rounded workout routine, flexibility is very much necessary. For maintaining overall health, flexibility is a must. Without twisting the body, doing squats, and bending, your daily acts can become …
In this busy world, we all find ourselves seated only at one place while working from home for longer times. Sooner or later, anybody can catch any kind of disease due to lack of body movements. Therefore, today it has become crucial to take some time for moving the body to some extent. Even if you …
Do you want to achieve the best physique to get an amazing summer body? Well, it’s time to start a full body workout. Strength training is the perfect way to get the best physique in less time. Even if you have an amazing physique, a proper strength training will help you in keeping your body and …
Are you looking for the best way that can help you stay healthy and fit? Are you looking for tips to lose extra pounds? If yes, why not use the carb-cycling program? If you know nothing about this program, we are here to help you. In this article, we will help you know all about the …
This detailed Hyperbolic stretching review will help you to decide whether it’s for you or not. Have you ever considered investing in a standalone stretching program? Sounds outrageous, right, especially in an era where only workout programs are in demand. But then, there is the Hyperbolic Stretching that makes us rethink our priorities. Or does it?Stretching, as …
Are you having a really hard time losing or shedding off a few pounds after you have turned 40? If you have hit the milestone of 40 and still eating like in your 20s, you might have to change a few habits just to maintain your normal weight. On average, an individual’s metabolism rate decreases …
We all know the benefits of exercise. It is known to be great for a healthy body, keeping our muscles and heart fit. Not only this, any form of physical activity and/or exercise also helps one be mentally fit. In fact, exercise has been shown to help with depression, anxiety, and mood disorders. Now, when …