Are you looking for the best way that can help you stay healthy and fit? Are you looking for tips to lose extra pounds? If yes, why not use the carb-cycling program?
If you know nothing about this program, we are here to help you. In this article, we will help you know all about the carb-cycling program and how you can start the program quickly without any worries. So, stop reading ways to lose weight and get on the best program called the carb-cycling program.
What is a carb cycling program?
This is a program that involves going back and forth in a routine of high carb, low carb, and sometimes even no carbs at all. You need to go on a high carb cycle when you are going for a tough training and gym session. On the high carb days, your body will need more fuel. Thus, on those days try to consume at least 2 to 2.5 gram of carbs for every pound of your body weight.
When you will be less active, try to go for a low carb diet. On these days you need to eat 0.5 grams of carbs for every pound of your body weight.
You can also follow the “No carbs” day when you will eat just 30 grams of carbs for an entire day. If you find managing these carbs consumption to be too challenging, try to spend three days by eating a high carb diet, 3 days with a low carb diet and then spend a day without including any carbs in your diet.
How to start the carb-cycling program?
If you are worried about how to start the carb-cycling program, you are not alone. Just follow the below-mentioned tips and get on the wheel of carb cycling:
Find the proper formula
The best carb-cycling formula is scheduled between low carb and high carb. Thus, you can choose to have high carbs for three days, low carbs for three days and the last day can be dedicated to eating a meal of your choice. But, everyone has different body types and needs. Thus, you need to find a formula that can work well for you. If you are too scared of eating less carbs for three days, you can also choose the alternate formula in which you have to choose between high carb and low carbs on an alternate day.
Choose your fuel
Just following the carb-cycling program won’t work, unless you choose the right fuel for your body. You can feed on lots of meat on low carb day and sit with 10 bowls of pasta on a high carb day. You need to choose the fuel that can help you get fitter. Thus, make sure to look for cleaner carb options. Try not to include processed, refined, and packaged products in your diet.
On a low carb diet, you need to choose good protein options so that you can stay energized.
Snack on track
Most people are unable to get in the perfect shape even after trying the best carb-cycling program because they can’t keep a track of the snacks they consume. This is the worst mistake you can make if you want to stay healthy and happy. If you sustain an entire week of carb-cycling, you can reward yourself. But, don’t indulge in too many snacking options. Try to choose snacks that are healthy and that won’t cause much harm to your body. Try to drink as much water as you can so that you don’t dehydrate your body.
Make a meal plan
No matter which diet program you follow, you won’t be able to sustain the program, if you don’t follow a diet plan. The same goes for carb-cycling. Make sure to have a meal plan that can be followed with maximum ease. You should take your daily activities and work into account when you are planning a meal plan.
So, are you excited to lose those extra pounds? What are you waiting for? Complete your New Year’s resolution by following the carb cycling program. Follow this program and you will get 100% benefit. Let us know if you want to know more about carb-cycling programs.
With a master’s in Nutrition and her immense experience in the fitness world, Emma Brinson is one of our finest Nutritionists. Her dedication towards guiding people towards achieving their fitness goals is absolutely commendable and needless to say, our customers love her one-of-a-kind knowledge and the results they receive with her counselling.