George Hillman, Health Practitioner 
Interval training is a method in which you increase and decrease the intensity of your workout. This is done between aerobic and anaerobic training. The aerobic system is the one that allows people to walk or run long distances, and it uses oxygen for converting carbs to energy in the body. On the other hand, …
From bodybuilders, athletes to fitness influencers, stretching has always been the most common practice before exercising. But how often you should do it, or is this really a great thing to do before getting into your exercising session. Here’s a helpful discussion on it. Why Stretching? Stretching improves body flexibility and ensures a person could …
Many people have a misconception that stretching is only for enhancing muscle strength and improving muscle flexibility. But they are unaware of the fact that stretching is also an excellent way for reducing weight. Yes, that’s true; it is possible to reduce weight with stretching. For a beginner, it is essential to know that weight …
In this busy world, we all find ourselves seated only at one place while working from home for longer times. Sooner or later, anybody can catch any kind of disease due to lack of body movements. Therefore, today it has become crucial to take some time for moving the body to some extent. Even if you …
These days, you can find people of all ages complaining about the issues related to lack of sleep. No matter how many sleeping pills you consume, you won’t be able to get a good night’s sleep if you are stressed. You may not believe this, but sleep and stress are correlated. Lack of sleep can …
For most gym-goers and people who restrict their diet, one of the biggest challenges that they can face is called the metabolic damage. Most people don’t pay much attention to this issue, and it can cause serious health damage. In this article, we will try to know everything about Metabolic damage so that you can …
Metabolic Factor quiz is a set of questions that instantly tells the participants their metabolic type and fat burning mechanism and also suggests a customized Metabolic factor diet plan. Do you want to burn the fat that is accumulated in different parts of the body? Then, you have to follow a stringent diet and put a …
This detailed Hyperbolic stretching review will help you to decide whether it’s for you or not. Have you ever considered investing in a standalone stretching program? Sounds outrageous, right, especially in an era where only workout programs are in demand. But then, there is the Hyperbolic Stretching that makes us rethink our priorities. Or does it?Stretching, as …
Did you ever face a situation where even after slogging it out during your workout sessions; you never seem to achieve the fitness goal that you aspire to have? While there are people who do it comfortably and in less time, for some, it is an uphill task. What is a Fat Protein efficient diet?Every individual …
Metabolism is an internal body procedure through which the body converts everything you eat or drink into energy. During this biochemical process, the calories in the consumed food and beverage combine with oxygen in the body to release the energy that the body needs to function. Even when you are resting, your body would still need …