Calculate Your Fitness: How Much Protein to Build Muscle

The term ‘protein is king’ has been repeated so many times that it may be losing its meaning for some folks. However, the fact remains that it’s true, especially if you’re trying to meet fitness goals. With how valuable this nutrient is in body composition, consuming the right amount will make a huge difference to …

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How Long Does It Take to Get a Six Pack?

Let’s be real, many of us are working out really hard to achieve a six-pack. It’s a highly desirable aesthetic goal. Having defined abdominal muscles is possibly one of the most popular indicators of fitness for the general public and they’re not necessarily wrong. If you have sculpted your abdominal muscles nicely, it means that …

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What Are Interval Training Workouts

What Are Interval Training Workouts, And Why It Matters?

Interval training is a method in which you increase and decrease the intensity of your workout. This is done between aerobic and anaerobic training. The aerobic system is the one that allows people to walk or run long distances, and it uses oxygen for converting carbs to energy in the body. On the other hand, …

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Does Stretching Matter Before Or After Exercise

Does Stretching Matter Before Or After Exercise?

From bodybuilders, athletes to fitness influencers, stretching has always been the most common practice before exercising. But how often you should do it, or is this really a great thing to do before getting into your exercising session. Here’s a helpful discussion on it. Why Stretching? Stretching improves body flexibility and ensures a person could …

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How Stretching helps Lose Weight

Stretching for Weight Loss-How Stretching helps Lose Weight

Many people have a misconception that stretching is only for enhancing muscle strength and improving muscle flexibility. But they are unaware of the fact that stretching is also an excellent way for reducing weight. Yes, that’s true; it is possible to reduce weight with stretching. For a beginner, it is essential to know that weight …

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Amazing Benefits Of Regular Stretching Body Parts

In this busy world, we all find ourselves seated only at one place while working from home for longer times. Sooner or later, anybody can catch any kind of disease due to lack of body movements. Therefore, today it has become crucial to take some time for moving the body to some extent. Even if you …

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How to reduce stress

How To Lower Stress And Boost Sleep?

These days, you can find people of all ages complaining about the issues related to lack of sleep. No matter how many sleeping pills you consume, you won’t be able to get a good night’s sleep if you are stressed. You may not believe this, but sleep and stress are correlated. Lack of sleep can …

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Metabolic damage

What is Metabolic damage and how to fix it?

For most gym-goers and people who restrict their diet, one of the biggest challenges that they can face is called the metabolic damage. Most people don’t pay much attention to this issue, and it can cause serious health damage. In this article, we will try to know everything about Metabolic damage so that you can …

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Metabolic factor quiz

Metabolic Factor Quiz – What is it and what to expect

Metabolic Factor quiz is a set of questions that instantly tells the participants their metabolic type and fat burning mechanism and also suggests a customized Metabolic factor diet plan. Do you want to burn the fat that is accumulated in different parts of the body? Then, you have to follow a stringent diet and put a …

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hyperbolic stretching review

Hyperbolic Stretching Review: Is It Worth to buy?

This detailed Hyperbolic stretching review will help you to decide whether it’s for you or not. Have you ever considered investing in a standalone stretching program? Sounds outrageous, right, especially in an era where only workout programs are in demand. But then, there is the Hyperbolic Stretching that makes us rethink our priorities. Or does it?Stretching, as …

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