Hyperbolic Stretching Review: Is It Worth to buy?
All of us dream of a fit and flexible body. But getting an elastic body is not as easy as it seems. You need to practice stretching regularly and for …
George Hillman
Fat Protein Efficient Meal Plan to achieve your Fitness Goals
Did you ever face a situation where even after slogging it out during your workout sessions; you never seem to achieve the fitness goal that you aspire to have? While …
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8 Types Of Foods that Boost Metabolism
Metabolism is an internal body procedure through which the body converts everything you eat or drink into energy. During this biochemical process, the calories in the consumed food and beverage …
Diet meal plan for Fast Metabolism
Imagine eating whatever you want, not having to drag yourself to gyms and still staying lean and healthy. While there are different types like Ectomorph (fast metabolism), Mesomorph (Adequate metabolism), …
15 Minute exercise routine for a fit body and mind
We all know the benefits of exercise. It is known to be great for a healthy body, keeping our muscles and heart fit. Not only this, any form of physical …
There Are Three Types of Metabolisms
Do you want to lose some weight? Do you want to get fitter or healthier? Do you want to get immune to health hazards? If you ever visit any nutritionist, physicist, or doctor …
How Much Should I Squat?
Squats are some of the best exercises that you can add to your workout routine. They offer excellent benefits in shaping, toning, and strengthening your glutes, quads, and hamstrings. They …
12 Best Exercises for Conditioning and Fat Loss
The weight loss process is not as easy as people think about it. There are many exercises that can help in fat loss journey. Among all of those weight loss …
6 Best Compact Home Gyms to Get Fit at Your Own Convenience
Let’s face it, trips to the gym aren’t always possible for everyone. There are so many things that can prevent you from heading out of the house or making a …
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Prolessa Duo – A Revolutionary Diet That Works?
People having weight issues have debated for a long time about the product they should be eating to meet their goals. While there are many herbal products available in the …