Emma Brinson 
Do You Have Trouble… Going? Constipation tends to visit us once in a while. It’s a common, not very pleasant, little nuisance that occurs even to those who work out and follow special diets. Most of the time, people brush off the bloated-belly feeling or the fact that they have less than 3 bathroom visits …
There are many yoga myths out there, ranging from the ridiculous to the absolutely false! If you’re a new yogi or have been practising for a while, you’ve probably heard many of the most popular yoga myths. Perhaps you consider any of them, to be honest! Now is the time to put those rumors to …
Even if you’ve never seen an exercise routine, read a fitness magazine, or set foot in a gym, you’ve probably heard the word “engage your heart” at least once in your life. It’s often politely welcomed, and other times it’s screamed as you finish the last rep. You can, however, be unsure of what your …
So, you have finally made up your mind to learn how to start yoga? Well, it is a great decision which will give your body and mind immense benefits that you might not have thought of. You will be amazed to know that yoga is a brilliant thing for people who want to learn the …
Everyone wants to stay fit and healthy. No matter how balanced your diet is, you still have to do some physical activity to be in shape. There are a few yoga poses that help you to burn the extra fat accumulated in different parts of the body. A few of the asanas will also help …
Yoga is one of the popular exercises which mainly focuses on breathing, building strength, and improving flexibility. By doing yoga, you can derive a lot of physical and mental health benefits. Once you start practicing yoga, then it will encourage you to be more active throughout the day, improve your quality of sleep, reduce your …
This detailed article contains my personal Yoga burn review and also few details about the program. Pun intended or not, losing weight has always been a matter of angst for females. While some end up buying a gym subscription, a few prefer staying indoors and contemplating options to flatten the waistline.be But then, can a home-bound …
Numerous people are there who may not feel stretching is an exciting part of the workout. But everybody must understand that if you are at your well-rounded workout routine, flexibility is very much necessary. For maintaining overall health, flexibility is a must. Without twisting the body, doing squats, and bending, your daily acts can become …
The present generation who spends most of their time looking at pretty models on Instagram wants to get quick results when it comes to weight loss. They want to get the best physique without spending their time and energy in Gym. These days, most people look for different shortcut ways to lose weight and one of …
Everyone wants to get rid of excess weight and fats from our body. But, to reduce weight, one of the most important ways is to eat less. Well, if you get hungry every hour, there is no possibility that you will be able to lose weight. Well, what if we tell you to look for …