Ten Yoga Myths To Stop Believing

Ten Yoga Myths To Stop Believing

There are many yoga myths out there, ranging from the ridiculous to the absolutely false! If you’re a new yogi or have been practising for a while, you’ve probably heard many of the most popular yoga myths. Perhaps you consider any of them, to be honest! Now is the time to put those rumors to …

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How To Engage Your Core

How To Engage Your Core?

Even if you’ve never seen an exercise routine, read a fitness magazine, or set foot in a gym, you’ve probably heard the word “engage your heart” at least once in your life. It’s often politely welcomed, and other times it’s screamed as you finish the last rep. You can, however, be unsure of what your …

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Yoga Equipment Guide For Beginners

Yoga Equipment Guide For Beginners

Everyone wants to stay fit and healthy. No matter how balanced your diet is, you still have to do some physical activity to be in shape. There are a few yoga poses that help you to burn the extra fat accumulated in different parts of the body. A few of the asanas will also help …

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Top 8 Proven Health Benefits Of Yoga

Have A Look At The Top 8 Proven Health Benefits Of Yoga

Yoga is one of the popular exercises which mainly focuses on breathing, building strength, and improving flexibility. By doing yoga, you can derive a lot of physical and mental health benefits. Once you start practicing yoga, then it will encourage you to be more active throughout the day, improve your quality of sleep, reduce your …

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Stretching Exercises Without Using Any Equipment

Numerous people are there who may not feel stretching is an exciting part of the workout. But everybody must understand that if you are at your well-rounded workout routine, flexibility is very much necessary. For maintaining overall health, flexibility is a must. Without twisting the body, doing squats, and bending, your daily acts can become …

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Does Thermogenic Fat Burners Work?

The present generation who spends most of their time looking at pretty models on Instagram wants to get quick results when it comes to weight loss. They want to get the best physique without spending their time and energy in Gym. These days, most people look for different shortcut ways to lose weight and one of …

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