So, you have finally made up your mind to learn how to start yoga? Well, it is a great decision which will give your body and mind immense benefits that you might not have thought of.
You will be amazed to know that yoga is a brilliant thing for people who want to learn the way to slow down. Breathing deeply or strengthening their mind and body.
There are so many amazing health benefits of yoga which include lowering blood pressure, losing weight, slashing the stress, increasing flexibility, improving sleep, and boosting immunity.
It can even quiet your mind and helps people in finding inner peace.
Here we are going to discuss all the basic things which you need to know before you get started with yoga. If you are interested in it, then you are suggested to have a look at the points that are mentioned below.
Breathing is the key
Breathing plays a very important role in yoga (1). It has a very strong focus on breathing and is so amazing for your health. Yoga is all about breadth, so even if you are just mastering breathing, then it means you are practicing yoga.
It helps in decreasing blood pressure, and you can easily learn this yoga as you just have to focus on breathing.
Different Types of yoga that you need to know
The yoga classes come in a lot of yoga styles, so it is essential for you to read all the class descriptions which you are going to join. Some of the most common types of yoga include.
The hatha yoga classes are a great option for people who are starting yoga for the first time. This is because, in this yoga, you have to move slowly, which means that you are not going to face many difficulties in learning such yoga.
Hot yoga is the type of yoga that is practiced in a hot environment. You will be glad to know that most of the yoga studios reach 104 degrees F. There are so many people who really enjoy doing yoga in heat. But the people who are sensitive to heat may find this yoga style uncomfortable. You can choose the type of yoga as per your comfort and requirement.
This yoga class can prove to be challenging for beginners because, in this class, you will get to learn some advanced yoga asanas. However, it all depends on the level of instructions. So, if you like to perform some activities which are challenging for you and give you a kick, then you should surely try your hands in practicing power yoga.
This term is used for the spiritual energy or the life force that is basically located at the base of your spine.
In this yoga class, the instructor tells you about the use of breathing exercises, physical postures, chanting and meditation also for unlocking the spiritual energy. This yoga is also great for supporting healing addictions.
Some common yoga poses
The poses of yoga typically depend on your yoga instructor. It is essential for you to know that the yoga poses are referred to in Sanskrit or English or the combination of both. You may seem confusing for the first few days, but after you attend the yoga classes a few times, then you will learn about the poses and their names as well.
What supplies will you need?
Most yoga studios tell students to bring their own mats to the class. If you don’t have your own yoga mat, then you can get them available for rent by paying a very less fee. The yoga studios provide all the essential pieces of equipment to their students.
Which include bolsters, blocks, and blankets. If you want to get started with yoga at your home, then you will have to buy these basic things, or you will have to find substitutes for these things.
What should you wear?
It is advised to you that you should choose some comfortable and stretchy pants or shorts along with a close-fitting top.
These clothes will not fly up to your head while you do yoga. There is no need to buy special shoes for yoga as it is done without shoes. There are yoga socks available in the market which you can wear for having the perfect grip on your mat.
Set your own limits
There is no doubt in the fact that yoga is a very personal and effective practice. Most of the yoga poses are completely safe, but it is important for you to do yoga according to your body, and you should surely set your own limits.
If you are having back issues, then you should tell your instructor about it so that he or she can make modifications to the basic yoga poses according to you.
If you are going to start doing yoga from home only, then it is advised to you that you should not do complicated poses as it can be risky for beginners. You should listen to your body because in starting, your body is not used to it, so you should not try something for which your body is not ready. It is important for you to know that you should start developing the basic practice first, and then you should give it time to work and improve your poses.
The things at the last
Yoga is a great practice, and you should definitely try it for having a healthy mind and body. It is for everyone, and it can easily fit into any lifestyle. You can start doing yoga at your home, or you can join an online class like Yoga burn.